Therapies & Techniques
McKenzie Diagnostic Technique
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
Myofascial Release Therapy
MRT involves a hands-on approach where Dr. Brett will identify tight areas in the soft tissues and by combining manual pressure with movement, he will help restore mobility, reduce pain, and promote healing. It is often used to treat various conditions, including sports injuries, chronic pain, and repetitive strain injuries
TRX
Cupping is a method used to alleviate pain, reduce muscle tension, and enhance recovery from injuries by mobilizing fascia and releasing restrictions in the soft tissue. Dr. Brett will place cups on the skin to create suction, which in turn promotes blood flow and relaxation of muscle tissue. Cupping can be applied to various conditions, including chronic pain, sports injuries, and tension headaches.
Graston Technique
Graston Technique involves a specialty designed instrument to improve mobility and reduce pain by breaking down scar tissue and fascial restrictions. Dr. Brett will use Graston instrument to apply precise pressure to targeted areas, promoting healing through increased blood flow and improve tissue flexibility. The Graston Technique is commonly employed in sports rehabilitation, orthopedic therapy, and post-surgical recovery
Dynamic Neuromuscular Stabilization
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
CROSSFIT
Our instructors know their stuff and care deeply about your experience. From the moment you choose your mat to your very last stretch, we do our very best to ensure that your workout is challenging, rewarding and fun.
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Blood Flow Restriction Therapy
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MCKENZIE DIAGNOSTIC TECHNIQUE (MDT)
The McKenzie Diagnostic Technique, also known as Mechanical Diagnosis and Therapy (MDT), is a method used to assess and treat musculoskeletal disorders, particularly in the spine. Developed by Robin McKenzie, the technique focuses on identifying the specific movements that exacerbate or alleviate pain. It categorizes patients based on their responses to these movements, allowing for tailored treatment plans that emphasize self-management and education. The goal is to empower patients to understand their condition and improve function through specific exercises and postural adjustments. This approach is widely used in chiropractic, physical therapy, and rehabilitation settings.
Alleviates
Headaches, back pain, etc.
Used For
A tool to help Dr. Brett diagnose your problem spots and create a personalized treatment plan
price
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Insert Photo of Brett doing this
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
MYOFASCIAL RELEASE THERAPY (MRT)
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
CUPPING
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
GRASTON
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
DYNAMIC NEUROMUSCULAR STABLIZATION
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
ADJUSTMENT
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
DRY NEEDLING
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
Duration
60 minutes
Difficulty
Beginner
Price
$20 / 1 hour
$180 / 10 hours
Trainer
Class
- Mon - Fri
- -
- Sat - Sun
- -
BLOOD FLOW RESTRICTION THERAPY (BFR)
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
